Welcome to July: Vibrant Days, Mindful Spaces and Shared Well-Being
As the summer sun shines bright, July invites us to lean into the rhythms of rest, renewal, and holistic well-being. This month is all about nurturing our health and growing together; whether by stepping outside into nature, exploring creative outlets for self-care, or building supportive spaces where every neighbor can thrive. At CHCKW, we believe a vibrant community starts with taking care of ourselves and one another, ensuring everyone feels valued, supported, and included.
Click below to access our July calendar and upcoming events!
Join us on Thursday July 2nd, 9th, 23rd and 30th
from 10:00 am to 11:00 am
Just drop in at 44 Francis St. S, Kitchener for a morning of dancing, rhythm games, singing, instrument exploration, crafts, and learning about music and dance traditions from around the world while connecting with others and celebrating diversity.
Join us on Tuesday, July 21st from 1:00 pm to 4:30 pm
at 44 Francis St. S.
Partake in a free Basic life Support (BLS) training focused on building confidence and practical emergency response skills in a supportive, community-centered environment. Participants will learn essential lifesaving skills and receive a one-year BLS certification upon successful completion of the course.
No previous experience needed. Registration is required.

Join us on Thursday, July 9, 23 and 30
from 2:00 pm - 4:00 pm
Drop-in to explore a culturally responsive, community-centered program designed to create a safe, welcoming space where families of all backgrounds, including children, mothers, and newcomers, can gather to share their lived experiences, strengthen social connections, and improve overall wellbeing.
Meet at 44 Francis St S, delivery location of this program: TBD
Stay Tuned
Watch Michelle Buckner, Manager, Health and Wellness on the need to participate in food programs with dignity.
Effective January 29, 2024 the Market will be open Mondays from 10:00 am to 12:00 pm and Thursdays 1:30 - 3:30 pm.
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Social Prescribing is about supporting the health and well-being of people by using community-based activities and support. Like a medication prescription, your doctor is recommending a treatment – social connection! Social prescribing bridges the gap between the social and medical models of health and wellness.
Social prescribing is beneficial if you feel that you need some support to mind your health and wellbeing or if you feel isolated, stressed, anxious or depressed. Using resources within the community will help you to benefit from meeting other people or taking part in a new activity!
For more information about social prescribing please visit Alliance for Healthier Communities' website
Every month our Community Health Workers facilitate free programs that are open to anyone in the community!
If you would like to attend a program or have any questions, please connect with our team by phone at (519)-745-4404 or by email at [email protected]
At Community Healthcaring Kitchener-Waterloo, we strive to build food security in our community. Food security exists when all people, at all times, have access to enough safe and nutritious foods that meet dietary and cultural needs to lead an active and healthy life.
With support from the TD Friends of the Environment Foundation Grant, Community Healthcaring KW has 5 raised garden beds on the corner of Francis Street South and Joseph Street, at the front entrance of the Francis St location. The goal of these beds is to grow produce and educate on urban gardening.

We are excited to announce that Community Healthcaring KW will host a new Community Market initiative. This sustainable food with dignity program follows the “pay what you can” model, with access being to all populations, community members, and individuals, regardless of food status. With support from various local agencies and food rescue programs, we can provide all community members with access to nutritious foods.
Digital equity is an issue that affects health outcomes in numerous ways. The digital divide has widened the gap between different communities, leading to disparities in healthcare access and outcomes. Those who lack access to digital tools and resources are often left behind in terms of health education, prevention, and treatment. This can have a profound impact on the health and well-being of individuals and communities.
At Community Healthcaring Kitchener-Waterloo, clients have access to a four-week tablet lending program. Individuals who may not have access to a personal computer or smartphone can borrow a tablet and access telemedicine services, which can greatly improve their ability to receive timely care. The tablets can also be used to access online resources such as virtual support groups and programming, as well as staying connected with loved ones. All clients who access the tablet lending program have the opportunity to receive one on one support with learning how to use the device. Sessions can include using ZOOM, email, as well as searching the web.
For more information about digital equity visit Alliance for Healthier Communities' website