Sit Fit

Sit Fit is a fun, all-abilities fitness class that proves you don't have to stand to get stronger! Using resistance bands and a variety of seated exercises, we'll build strength, improve posture, work the core and keep the body moving.

To help us prepare enough materials for everyone, please note:

Registration is Required. 

For more information and registration, either use our online web-form, here, call 519-745-4404 ext. 275, or email [email protected]