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Mindfulness

85 Queen ST N
Kitchener, Ontario
Canada N2H 2H1
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During this introductory course, we will explore both formal and informal mindfulness practices. Participants will have the opportunity to participate in seated meditations, guided body scans, and mindful movements. Weekly discussions regarding our experiences, challenges, and our insights will support our learning. The program is offered at the Kitchener Public Library. Requires registration

 

For more information or to sign up, please contact Community Health & Wellness at 519-745-4404 ext. 224 OR [email protected] 

Mindfulness
Free
85 Queen ST N
Kitchener, Ontario
Canada N2H 2H1
Tuesday March 26, 2024 2:00 AM to 3:30 AM
Health and Wellness, Mental Health

* Registration is not required for this event.