Events

Put your runners on and join us for a fun, educational and interactive 8-week walking group at Victoria Park!

Explore viral recipes from social media in our youth cooking program! Develop valuable life skills while learning fun, easy dishes and creating delicious treats to share with friends. Registration is Required through [email protected] or (519)745-4404.

Put your runners on and join us for a fun, educational and interactive 8-week walking group at Victoria Park!

Explore viral recipes from social media in our youth cooking program! Develop valuable life skills while learning fun, easy dishes and creating delicious treats to share with friends. Registration is Required through [email protected] or (519)745-4404.

This program teaches the practice of self-compassion—treating yourself with kindness, fairness, and acceptance, especially in the face of mistakes or imperfections. Through mindfulness, self-care, and challenging negative thoughts, participants learn to replace self-judgment with understanding and support.

Put your runners on and join us for a fun, educational and interactive 8-week walking group at Victoria Park!

Learn key strategies to prepare, stand out, and succeed in any interview. Perfect for anyone looking to boost their confidence and sharpen their skills.

Donated food will be organized into Mindful Meal baskets. Participants will have the opportunity to personalize these meals by adding ingredients or modifying recipes to suit their individual needs and preferences. Each participant will receive a food basket along with a recipe card and additional resources for nutritional information and healthy meal ideas.

Put your runners on and join us for a fun, educational and interactive 8-week walking group at Victoria Park!

This is a casual drop-in group for anyone in the community. Join us for coffee, breakfast, company and games!

This program teaches the practice of self-compassion—treating yourself with kindness, fairness, and acceptance, especially in the face of mistakes or imperfections. Through mindfulness, self-care, and challenging negative thoughts, participants learn to replace self-judgment with understanding and support.

The women’s wellness group will focuses on enhancing physical, emotional, and mental well-being through gentle seated exercise, health education, and shared experiences. Open to all women and anyone who identifies as a woman. Newcomers are welcome—please come with running shoes and a positive attitude! Registration is Required.

Learn to eat healthy and prepare delicious meals on budget.

This fun and supportive exercise program includes low to moderate cardio, strength, balance, and flexibility exercises.

Learn about self-care practices and how to incorporate them into everyday life.

Intro to gardening learn how to properly plan and care for a vegetable garden.

This is a casual drop-in group for anyone in the community. Join us for coffee, breakfast, company and games!

The women’s wellness group will focuses on enhancing physical, emotional, and mental well-being through gentle seated exercise, health education, and shared experiences. Open to all women and anyone who identifies as a woman. Newcomers are welcome—please come with running shoes and a positive attitude! Registration is Required.

Learn to eat healthy and prepare delicious meals on budget.

Explore both formal and informal mindfulness practices

Call to book your appointment with a certified Hearing Instrument Specialist today for free hearing screening and hearing aide maintenance.

Are you curious to learn more about Mount Hope cemetery? Come join us on a Historical guided walking tour. Meeting spot for this group is at the Cemetery entrance across from 128 Moore Ave, Kitchener.

This fun and supportive exercise program includes low to moderate cardio, strength, balance, and flexibility exercises.

Come and enjoy some delicious and nutritious food at our monthly Food Pop-Up event!

Learn about self-care practices and how to incorporate them into everyday life.

Intro to gardening learn how to properly plan and care for a vegetable garden.

This is a casual drop-in group for anyone in the community. Join us for coffee, breakfast, company and games!

Come by for a free afternoon movie and snacks every week, movie requests are welcome!

The women’s wellness group will focuses on enhancing physical, emotional, and mental well-being through gentle seated exercise, health education, and shared experiences. Open to all women and anyone who identifies as a woman. Newcomers are welcome—please come with running shoes and a positive attitude! Registration is Required.

Learn to eat healthy and prepare delicious meals on budget.

Looking for a way to get out and make some new friends or meet up with some old ones ? come walk in Victoria Park!

This fun and supportive exercise program includes low to moderate cardio, strength, balance, and flexibility exercises.

Intro to gardening learn how to properly plan and care for a vegetable garden.

This is a casual drop-in group for anyone in the community. Join us for coffee, breakfast, company and games!

Join our Armchair Adventure to travel around the world, learning about diverse cultures, places, and people from the comfort of your seat. Enjoy engaging sessions with snacks included!

The women’s wellness group will focuses on enhancing physical, emotional, and mental well-being through gentle seated exercise, health education, and shared experiences. Open to all women and anyone who identifies as a woman. Newcomers are welcome—please come with running shoes and a positive attitude! Registration is Required.

Discover the rich flavors and traditions of various cultures through our interactive cooking classes.

Explore both formal and informal mindfulness practices

Call to book your appointment with a certified Hearing Instrument Specialist today for free hearing screening and hearing aide maintenance.

Looking for a way to get out and make some new friends or meet up with some old ones ? come walk in Victoria Park!

This fun and supportive exercise program includes low to moderate cardio, strength, balance, and flexibility exercises.

Come and enjoy some delicious and nutritious food at our monthly Food Pop-Up event!

Art is the process that involves taking a spark of creativity and transforming it into something stunning and tangible.

Intro to gardening learn how to properly plan and care for a vegetable garden.

Are you passionate about creating a supportive and engaging community for older adults? Do you want to make a meaningful impact in your community? Are you an older adult interested in volunteering? If so, this opportunity might be for you! Please call for more information, this is not a drop-in program.

This is a casual drop-in group for anyone in the community. Join us for coffee, breakfast, company and games!

The women’s wellness group will focuses on enhancing physical, emotional, and mental well-being through gentle seated exercise, health education, and shared experiences. Open to all women and anyone who identifies as a woman. Newcomers are welcome—please come with running shoes and a positive attitude! Registration is Required.

Learn to eat healthy and prepare delicious meals on budget.

Looking for a way to get out and make some new friends or meet up with some old ones ? come walk in Victoria Park!

Art is the process that involves taking a spark of creativity and transforming it into something stunning and tangible.

This fun and supportive exercise program includes low to moderate cardio, strength, balance, and flexibility exercises.

Learn about self-care practices and how to incorporate them into everyday life.